A Journey to Inner Peace
This isn't a spa vacation – it's a genuine healing journey rooted in 5,000 years of Ayurvedic wisdom. Over 12 transformative days, you'll experience authentic Panchakarma treatments under the care of certified Ayurvedic physicians in Sri Lanka's most serene settings.
The Ayurvedic Approach
Unlike Western medicine's symptom-focused approach, Ayurveda treats the whole person. Your journey begins with a comprehensive consultation where a BAMS-certified doctor determines your unique constitution (dosha) and designs a personalized treatment protocol.
Seven Days of Intensive Healing
The heart of your retreat is a seven-day Panchakarma program – the most complete detoxification and rejuvenation therapy in Ayurvedic medicine. Daily treatments lasting 2-3 hours may include:
- Abhyanga: Synchronized two-therapist oil massage
- Shirodhara: Continuous warm oil flow on the forehead
- Pizhichil: Full-body warm oil bath treatment
- Njavarakizhi: Rice bolus massage for deep nourishment
Mountain Serenity to Coastal Calm
Your healing unfolds in two extraordinary settings. The first week at Santani Wellness Resort places you among misty mountains with panoramic views designed by renowned architect Geoffrey Bawa's successor. The final days on the south coast integrate your transformation with gentle beach yoga and ocean healing.
Who This Journey Is For
This retreat is ideal for those experiencing chronic stress, burnout, or seeking a reset. The program requires commitment – no alcohol, only vegetarian cuisine – but rewards you with lasting transformation.
Note: Not suitable for pregnant women, those with active infections, or serious mental health conditions. Pre-program health questionnaire required.